Happy Valentine’s Day! Whether you’re sharing the day with someone special or just treating yourself, take some time today and in the coming weeks to show some love to your spine. Your spine works day in and day out to provide support for your whole body and aid in movement, so give it some TLC! […]
How To Safely Return To Sports After A Back Injury
Back injuries are one of the more common types of injuries that athletes suffer during athletic competition. Since your spine is such a complex structure, it can be difficult to determine exactly what’s wrong and how to best treat the problem. Getting a correct diagnosis and developing a safe treatment plan are just part of […]
The Link Between Sleep Deprivation and Pain
Sleep deprivation and chronic pain are two problems that nobody wants to deal with, but unfortunately they often go hand in hand. These two problems are often related because they both feed off one another. For example, people who develop chronic back pain often lose the ability to achieve restful sleep, and the restorative sleep […]
The Do’s and Don’ts of Life After Spine Surgery
Spine surgery is just the beginning of your process to get back to full health. After you’ve been discharged, the real work begins on your end. If you follow your rehab protocol and are smart about your recovery, you can have a great rehabilitation process and a strong spine when all is said and done. […]
Activities To Avoid While Recovering From Neck Surgery
If you’ve undergone surgery to address a slipped disc or a pinched nerve in your neck, you’re probably relieved that your days of pain and discomfort will soon be in the past. However, if you don’t follow through with your rehab or you perform some inadvisable actions during your recovery, you may not make a […]
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