Back pain is one of the most common pain conditions in the world, but that doesn’t mean it is always easy to treat. In fact, because your spine is home to so many different muscles, ligaments, tendons and nerves, treating back pain can oftentimes be downright difficult. So what should you do if you feel […]
How Yoga, Tai Chi and Pilates Can Help Your Spine
When it comes to back pain, there’s no magic pill that can erase our pain and strengthen our spines. We’re told that exercise is often the best course of treatment, but swimming laps or lifting weights isn’t always fun, and that can make it hard to regularly partake in these activities. But what if there […]
4 Great Ways To Love Your Spine
Happy Valentine’s Day! Whether you’re sharing the day with someone special or just treating yourself, take some time today and in the coming weeks to show some love to your spine. Your spine works day in and day out to provide support for your whole body and aid in movement, so give it some TLC! […]
The Do’s and Don’ts of Life After Spine Surgery
Spine surgery is just the beginning of your process to get back to full health. After you’ve been discharged, the real work begins on your end. If you follow your rehab protocol and are smart about your recovery, you can have a great rehabilitation process and a strong spine when all is said and done. […]
How To Treat A Bulging Disc In Your Back
Back problems plague about 10 percent of the population at any given time, and more than 90 percent of people will experience back issues at some point in their life. There are a number of different conditions that can develop with our spines, but one of the most common is what’s known as a bulging […]