Spine surgery is the first step in the right direction in terms of reducing pain and improving your physical function, but those rewards don’t happen as soon as the last suture is closed. It’s going to take some time, patience and hard work on your end during the recovery stage, and that doesn’t always come […]
Dispelling Four Myths About Spine Surgery
Many people don’t have a lot of experience with spine surgery, so if they get to the point in life where they need an operation, they often turn to friends, family or the internet for answers to some of their most common questions. Unfortunately, while these sources may be well intended, they may not serve […]
How To Cope With The Mental And Emotional Side Effects Of Back Pain
Back pain is often seen as just a physical injury, but oftentimes there’s more too it than just that. Back injuries can prevent us form doing the activities we love, they can keep us out of work and they can leave us yearning for the mobility we once had. All of that can take a […]
Healthy Resolutions For Your Spine In The New Year
The new year is almost upon us, and that means it’s time to think about some of the healthy changes we want to make in 2020. When you’re thinking about your resolutions for this new year, we challenge you to keep your spine in mind. Below, we share some tips for helping protect and strengthen […]
How To Protect Your Spine (and Head) When Traveling
Winter is upon us here in Minnesota, and that means many Minnesotans have holiday visits or tropical vacations coming up in the near future. Spending time with family or exploring a new city can be fun, but the travel involved with these visits can be a pain, especially if you deal with regular back discomfort. […]
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