Back pain is often seen as just a physical injury, but oftentimes there’s more too it than just that. Back injuries can prevent us form doing the activities we love, they can keep us out of work and they can leave us yearning for the mobility we once had. All of that can take a […]
Healthy Resolutions For Your Spine In The New Year
The new year is almost upon us, and that means it’s time to think about some of the healthy changes we want to make in 2020. When you’re thinking about your resolutions for this new year, we challenge you to keep your spine in mind. Below, we share some tips for helping protect and strengthen […]
How To Protect Your Spine (and Head) When Traveling
Winter is upon us here in Minnesota, and that means many Minnesotans have holiday visits or tropical vacations coming up in the near future. Spending time with family or exploring a new city can be fun, but the travel involved with these visits can be a pain, especially if you deal with regular back discomfort. […]
What To Do When You’ve Tried Everything For Your Back Pain
Back pain is one of the most common pain conditions in the world, but that doesn’t mean it is always easy to treat. In fact, because your spine is home to so many different muscles, ligaments, tendons and nerves, treating back pain can oftentimes be downright difficult. So what should you do if you feel […]
How Yoga, Tai Chi and Pilates Can Help Your Spine
When it comes to back pain, there’s no magic pill that can erase our pain and strengthen our spines. We’re told that exercise is often the best course of treatment, but swimming laps or lifting weights isn’t always fun, and that can make it hard to regularly partake in these activities. But what if there […]
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