Many people don’t have a lot of experience with spine surgery, so if they get to the point in life where they need an operation, they often turn to friends, family or the internet for answers to some of their most common questions. Unfortunately, while these sources may be well intended, they may not serve […]
What Your Back Spasms Are Trying To Tell You
Back spasms are far from the most troubling spinal condition, but that doesn’t mean they should be ignored. If your muscles routinely spasm, it means there is something causing them to perform suboptimally. However, if we know why muscles spasm, we can help understand what’s going on with our spine and how to help it […]
Don’t Let Back To School Season Be Hard On Your Child’s Spine
Back to school season is in full swing, and although everything is up in the air because of COVID-19, we thought it would be prudent to share some tips to help take some pressure off your child’s spine this year. Assuming the school year resumes as it normally would, here are some tips to help […]
Healthy Resolutions For Your Spine In The New Year
The new year is almost upon us, and that means it’s time to think about some of the healthy changes we want to make in 2020. When you’re thinking about your resolutions for this new year, we challenge you to keep your spine in mind. Below, we share some tips for helping protect and strengthen […]
5 Ways To Avoid Back Pain While Decorating For The Holidays
Thanksgiving is in the rearview mirror, and that means it’s time to get ready for Christmas, Hanukkah, Kwanzaa or the winter season in general. Maybe you’re getting a tree, hanging lights or just decorating the home, and while these activities can be a fun way to get in the spirit of the holiday, they can […]
