Your spinal discs play a crucial role in helping to facilitate movement in your spine, but because of all the stress they handle on a daily basis, they can slowly start to erode. Some of this degeneration is natural, and it occurs extremely slowly over the years as you age. It’s not ideal, but it’s […]
6 Tips For Keeping Your Spinal Discs Healthy
Your spinal discs play a key role in helping your spine stay mobile, but they have to absorb stress in order to facilitate certain movements. Over time, this pressure can lead to disc degeneration, which can make movements painful. If you want to ensure you have a healthy spine long into your wonder years, you […]
Running Can Improve Your Spine Health
As we’ve talked about on the blog before, excess weight can lead to extra stress on your spine. Over time, this can lead to problems like degenerative disc disease or herniated discs. Getting to a more manageable weight can help take some stress off your spine, but new findings suggest we might be able to […]
