Your spinal discs play a crucial role in helping to facilitate movement in your spine, but because of all the stress they handle on a daily basis, they can slowly start to erode. Some of this degeneration is natural, and it occurs extremely slowly over the years as you age. It’s not ideal, but it’s […]
6 Tips For Keeping Your Spinal Discs Healthy
Your spinal discs play a key role in helping your spine stay mobile, but they have to absorb stress in order to facilitate certain movements. Over time, this pressure can lead to disc degeneration, which can make movements painful. If you want to ensure you have a healthy spine long into your wonder years, you […]
Preventing Spinal Disc Height Loss
Your spinal discs help to facilitate movement while acting as shock absorbers for your spine. However, over time this repeated stress can gradually wear down our spinal discs, leading to painful movement, nerve compression and other spinal issues. Some disc loss is inevitable over time due to the aging process, but other times we knowingly […]
