Your spinal discs help to facilitate movement while acting as shock absorbers for your spine. However, over time this repeated stress can gradually wear down our spinal discs, leading to painful movement, nerve compression and other spinal issues. Some disc loss is inevitable over time due to the aging process, but other times we knowingly […]
Spine Pain and Our Body Clock
New research from across the pond suggests that our spinal discs are impacted by our circadian rhythm, and if our sleep schedule gets out of whack, back pain can flare up. More than 90 percent of Americans will experience back pain at some point in their lives, be it from a pulled muscle, a slipped disc […]
